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Physical activity, health and older women
Women
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Physical activity and health in mid-age and older Australian women
September 2007
This report is based on data from the Australian Longitudinal Study on Women's Health. The purpose of report is to examine the links between physical activity and health in mid-age and older women.
Alternative Format
Physical Activity in Mid-Age and Older Australian Women report PDF [1.4MB]
Table of contents
Executive Summary
List of Figures
List of Tables
Part A: Physical Activity and Health - Updating the Evidence for Women
Introduction
A focus on primary prevention
Methods
Interpreting the data - the importance of the physical activity measure
Other methodological considerations
Cardiovascular Disease
Type 2 Diabetes
A note about the secondary prevention trials for diabetes
Gestational diabetes
Cancer
Breast cancer
Colon cancer
Other cancers
Mental Health
Cognitive functioning
A note about secondary and tertiary management of mental health problems
Musculoskeletal Problems
Osteoarthritis
Injury
Reproductive Health
Discussion
Part B: How Much Activity for Health Benefits in Women?
Introduction
Intensity
Duration
Frequency
Total Time and Volume of Activity: Duration, Frequency and Intensity
Discussion
Part C: How Active are Australian Mid-Age and Older Women?
Introduction
The Australian Longitudinal Study of Women’s Health
Features of the ALSWH study design
What is included in the surveys
Response rates
Area of residence
Measurement of physical activity
Prevalence and Patterns of Physical Activity
Patterns of physical activity
Physical activity and paid and unpaid work
Trends in Physical Activity Over Time
Trends in walking over time
Changes in physical activity categories over time
Factors Associated with Physical Activity Changes Over Time
Mid-age women
Older women
Associations Between Life Events and Changes in Physical Activity
Older women
Discussion
Part D: Relationships Between Physical Activity and Selected Health Outcomes in Australian Mid-age and Older Women
Introduction
Does Physical Activity Protect Against Menopausal Symptoms in Mid-Age Women?
Does Physical Activity Protect Against Stiff or Painful Joints and Arthritis in Mid-Age and Older Women?
Does Physical Activity Protect Against Anxiety and Depression in Older Women?
Does Physical Activity Protect Against Memory Problems in Older Women?
Does Physical Activity Protect Against Falls and Fractures in Older Women?
Is There a Relationship Between Physical Activity and General Physical and Psychological Well-Being in Mid-Age and Older Women?
Is There any Relationship Between Physical Activity and Healthcare Costs in Mid-Age and Older Women?
Discussion
References
Appendices
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